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Down a few more #s, Have been increasing my time at GYM and trying to watch Carb intake, need to get down in weight before Holidazze..As I know I can't resist....Party on!!!!
And I'm Do N OK !!
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100,7 kg
Tappat hittills: 93,0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2019:
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825 kcal
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Fett: 34,99g | Prot: 68,69g | Kolh.: 59,16g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Middag: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. mer...
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3396 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Spinning - 55 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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