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Well, I'm awake at 2am with jetlag keeping me company. Might as well weigh myself. After being back home not quite as many hours as the number of hours I travelled to get back home, I knew my weight would take some time to adjust to the change in time zone, food, and activity levels. While the drop is satisfying, I am a bit skeptical about this number, and will see how the next week of re-entry into my regular life proceeds.
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84,6 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2019:
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1395 kcal
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Fett: 23,77g | Prot: 49,12g | Kolh.: 244,59g.
Frukost: Prego Traditional Spaghetti Sauce, Spaghetti, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Hurst's HamBeens 15 Bean Soup, Little Debbie Birthday Cakes. Middag: Jam Preserves, Peanut Butter, Thomas' Whole Wheat Bagel. Snacks/Annat: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mer...
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Tappar 4,4 kg per vecka
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