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So I looked at myself in the mirror and instantly thought “Damn, I lost my abs.”
I know it’s from inactivity. I had been in extremely stressful situation until mid-October, for more than 6 months, and stress and fatigue from the situation deprived me of energy to work out.
Therefore I lost my weight, I lost my muscle, baboom somehow I’m underweight with not a very fit body.
I knew that fact so losing abs shouldn’t be shocking to me, but it was. I’ve been casually working out since October, but I realized I need more commitment💪
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52,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 november 2019:
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795 kcal
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Fett: 23,81g | Prot: 32,58g | Kolh.: 109,24g.
Frukost: Miso Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Egg, Onions , Luck's Mixed Beans . Snacks/Annat: Onions , Luck's Mixed Beans . mer...
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Tappar 0,5 kg per vecka
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