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Started couch potato to 5k today. During the entire run my 16 month old was having a complete melt down circling the baby gate I bought to put around the treadmill while in use. She was trying to tear the gate down, and throwing herself on the floor because she wanted to be able to get to me. My oldest was just very curious and wanted my attention at times but listened well when I asked her to play a game till I was done. As far as the actual run itself it was not as bad as I was expecting it to be. I'm looking forward to my next run, I'm going to try while the kiddos are sleeping, but my treadmill is older and kinda loud....
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108,9 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2019:
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1075 kcal
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Fett: 61,70g | Prot: 53,55g | Kolh.: 78,81g.
Frukost: Bananas, Fried Egg, Land O'Lakes Salted Butter, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Ritz Crackers - Fresh Stack, Beach Cliff Fish Steaks with Hot Green Chilies, Annie Chun's Roasted Seaweed Snacks - Sesame. Middag: DiGiorno Cheese Stuffed Crust Pizza - Supreme. mer...
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2865 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 10 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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