Sparad invägning (inga dagboksinlägg) för 11 november 2019
|
103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 november 2019:
|
4546 kcal
|
Fett: 108,10g | Prot: 353,46g | Kolh.: 535,16g.
Frukost: on Gold Standard Chocolate Whey, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats. Lunch: Wegmans Clover Honey, Bananas, True Nutrition Karboload - Watermelon, on Gold Standard Chocolate Whey, Gatorade Glacier Freeze Powder. Middag: White Potatoes (Flesh and Skin, Baked), Usda Choice Flank Steak, Wegmans Just Picked Cut Green Beans. Snacks/Annat: Great Value Frozen Broccoli Cuts, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter. mer...
|
Ökar 0,6 kg per vecka
|
|
|