Sparad invägning (inga dagboksinlägg) för 19 februari 2013
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73,6 kg
Tappat hittills: 20,8 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 februari 2013:
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1321 kcal
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Fett: 29,83g | Prot: 93,48g | Kolh.: 171,32g.
Frukost: Water, Water, Nonfat Greek Yogurt - Strawberry, Egg Beaters - Original, Sugar Free French Vanilla Creamer, Apples, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Water, Water, Diet Soda, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Simple Favorites Santa Fe-Style Rice & Beans. Middag: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Tenderloin Pork, Tenderloin Pork, Tenderloin Pork. Snacks/Annat: Pineapple, Low Fat Cottage Cheese, Swiss Cheese (Low Fat), Roasted Garlic Hummus, Peeled Baby-cut Carrots, Cucumber (with Peel). mer...
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2503 kcal
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Träning:
Hushållsarbete - 2 timmar, Shopping - 1 timme, Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 12 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 3,2 kg per vecka
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