Sparad invägning (inga dagboksinlägg) för 11 november 2019
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62,8 kg
Tappat hittills: 73,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2019:
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2316 kcal
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Fett: 73,85g | Prot: 87,40g | Kolh.: 351,63g.
Frukost: Black Tea, Bananas, Sugar, Boiled Egg, Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Lifesavers Wint-O-Green Mints (1), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Raisins, Blueberries, Scalloped Potato, Fried Beef Steak (Lean Only Eaten), Tangerine, Kraft Wheat Thins Original. Middag: Apples, Kraft Jet-Puffed Miniature Marshmallows, Mike and Jens Cocoa Mix, Bell Peppers, Kirkland Signature Organic Hummus, Stonefire Mini Naan Ancient Grain, Carrots . Snacks/Annat: Thomas' English Muffin Toasting Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Lifesavers Wint-O-Green Mints (1), Chobani Greek Yogurt Black Cherry on The Bottom, Crapola Crapola Colon-Ial Times, 3 Musketeers 3 Musketeers Minis, Lifesavers Wint-O-Green Mints (1), Almonds, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
You have done very well. Is maintenance going ok for you?
11 nov 19 av medlem: Kenna Morton
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It is going well. I just keep writing everything down I figure that this is my life now and it is not too bad. I have been working on increasing my running, so that helps!
11 nov 19 av medlem: knittingchaos
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