Sparad invägning (inga dagboksinlägg) för 19 februari 2013
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78,7 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 22,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 19 februari 2013:
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2032 kcal
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Fett: 130,41g | Prot: 168,08g | Kolh.: 25,50g.
Frukost: walden farms blueberry syrup, mock danish, Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: avocado, cucumber, tomato, walden farms su dried tomato italian dressing, Roast Beef, walden farms su dried tomato italian dressing, romaine lettuce. Middag: Brussels Sprouts, CHICKEN BREASTS WITH MUSTARD CREAM SAUCE. Snacks/Annat: walden farms strawberry syrup , Low Carb Cheesecake, MiO - Sweet Tea, Beef Jerky, water. mer...
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Tappar 0,3 kg per vecka
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