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It was 73° this afternoon.
A wind chill of 9° tomorrow with high winds and rain/snow mix. Back to Winter.
I finished touch up painting on the house and put down spouts back on the house.
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91,6 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2019:
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1032 kcal
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Fett: 94,28g | Prot: 32,05g | Kolh.: 21,41g.
Frukost: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Middag: Specially Selected Roasted & Salted Macadamia Nuts (1 oz), Great Value Avocado Oil, Cream Cheese, Baken-ets Traditional Fried Pork Skins, Keto Bread, Venison/Deer Steak, Calavo Avocado. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Nice drop friend!! Looks like you finished painting in perfect time 💜💚
10 nov 19 av medlem: jcmama777
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Hooray for completing exterior painting just before it gets cold. I got wood trim replaced and caulked just in the nick of time - we are supposed to get 3 to 6 inches of snow tomorrow!
10 nov 19 av medlem: gz9gjg
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Thank gz and jc❤
This Winter in the fall is putting a damper on my deck building plans.
I already have the material to do my dining, kitchen & laundry rooms flooring.
I'm just going to need to find help moving things out of the way.
10 nov 19 av medlem: ketoBruce
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ketoBruce 's vikthistorik
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