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Went off the deep end for a couple of days. The huge spike in my blood sugar last night was a kick in the pants and I've been back on track today.
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73,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 18 februari 2013:
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2743 kcal
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Fett: 191,24g | Prot: 151,34g | Kolh.: 137,14g.
Frukost: almond flour, flaxseeds, butter, egg whites, pork loin, water, blackberries. Lunch: Water, grilled chicken breast, gorgonzola, dried cranberries, walnuts, red bell pepper, vinagrette salad dressing, mixed salad greens. Middag: water, corn on the cob, asparagus, olive oil, chicken breast, plum. Snacks/Annat: plum, sundried tomatoes, pesto sauce, ground cashews, sunflower seeds, Water. mer...
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2164 kcal
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Träning:
Sittande - 1 timme, Hushållsarbete - 30 minuter, Shopping - 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 40 minuter, Körning - 4 timmar, Sömn - 13 timmar och 20 minuter, Vila - 4 timmar och 15 minuter. mer...
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Ökar 3,2 kg per vecka
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