rgaDawg 's dagbok, 10 nov 19

Soon to be moving below 170 lb, < 20 bf%. That BP is from 4 shots of espresso in my fabulouso espresso percolator, minus the half & half, these days. Actually, not trying to lose weight, body is just seeking a lower bf%. Eating 3,000 cals p/day, high quality carbs, protein, low fats. Bodies are very smart. My body is just saying, you feed me plenty of high quality fuel for those long rides & I don't really need to carry around an extra 10 lbs of fat fuel that you rarely burn. I think I can go as low as 150 without being underweight. I'll have to start adding weight back in at around 160, I think. But, doubt I'll see that anytime soon, holidaze comin' up - Sugar, Yippie. Colder weather, fewer miles. Life is good :) Cartoon is from JP Weiss, https://johnpweiss.com

77,1 kg Tappat hittills: 6,8 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2651 kcal

Fett: 32,71g | Prot: 139,74g | Kolh.: 473,47g.   Frukost: Espresso Coffee. Lunch: Medjool Dates, Organic Protein Chocolate, Ride Bar old, Gu Roctane, Bananas, Ride Smoothie w/ Beet Juice, HEB Apple Juice. Middag: Black Beans, 1 cup Slow Cooked, Brown Jasmine Rice, 1 cup Cooked, Veggie Stew. Snacks/Annat: Ride Bar old, Boiled Egg, Grapes, Organic Triple Berry Blend, Plain Whole Milk Yogurt, Organic Protein Chocolate. mer...

4361 kcal

Träning: Ride, 2300 cals - 3 timmar och 45 minuter, Titta på TV - 6 timmar, Vila - 6 timmar och 15 minuter, Sömn - 8 timmar. mer...