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Well, a week on the road without my food scale doesn’t help. But I did still sneak in 3 days of exercise. Have a great productive week FS family 💪🏽
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79,6 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2019:
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1894 kcal
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Fett: 95,75g | Prot: 88,22g | Kolh.: 184,60g.
Frukost: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado. Lunch: P.F. Chang's Wonton Soup, Beef and Broccoli, Chow Mein or Chop Suey, Fresh & Easy Egg Fried Rice. Snacks/Annat: Ice Cream Cone, CVS Vitamin C 1000Mg, Darigold Lactose Free Fat Free Milk, Fiber One Chocolate Fudge Brownie, Cheetos Crunchy Flamin' Hot. mer...
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Ökar 1,4 kg per vecka
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