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180.2 @ 13.6% 8hrs Sleep (Broken and restless)
Totally Looking forward to day off from gym - need 12 week Strategy
Incorporating Cardio...
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81,7 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 2,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 februari 2013:
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3256 kcal
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Fett: 77,38g | Prot: 288,66g | Kolh.: 356,76g.
Frukost: honey, cacao, shredd Coconut, fage No Fruit, egg whites, 100% qUAKER OATMEAL, spinach, APPLE, PANTHERA VME PRE WO, wheatgrass, SuperFood KingKale , jackd+green tea for the day. Lunch: 93/7, popcorn, onion, tomatoe, Extra Virgin Coconut Oil, jasmine. Middag: peppers, potatoe, BJ's, celery, onion, carrot , brown rice pasta, jasmine, Extra Virgin Coconut Oil. Snacks/Annat: bodytech primal pro, original almond, spinach, protein 7, TART CHERRY JUICE, wheatgrass, kale n Cinn, egg whites. mer...
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2742 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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