Sparad invägning (inga dagboksinlägg) för 09 november 2019
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103,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2019:
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3633 kcal
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Fett: 145,43g | Prot: 278,13g | Kolh.: 312,15g.
Frukost: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. Lunch: Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey. Middag: Pasta with Cheese and Meat Sauce. Snacks/Annat: King Arthur Flour Gluten Free Pancake Mix, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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Tappar 4,4 kg per vecka
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