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bloated from doughnut! shame on me oh well, couple of days it will go down
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74,0 kg
Tappat hittills: 20,3 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2013:
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1085 kcal
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Fett: 19,46g | Prot: 59,78g | Kolh.: 167,00g.
Frukost: Egg Beaters - Original, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Apples, Instant Coffee (made from Powdered), Salsa, Sugar Free French Vanilla Creamer, Egg Beaters - Original. Lunch: Light Sour Cream, Taco Sauce, Diet Soda, Fat Free Refried Beans, Corn Tortilla, Fresh Seasonal Vegetables, Tap Water. Middag: Chex Mix Cheddar, Nonfat Greek Yogurt - Strawberry. Snacks/Annat: Hard Candies, Hard Candies, Part Skim Mozzarella String Cheese Sticks, Apples. mer...
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2417 kcal
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Träning:
Hushållsarbete - 2 timmar, Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 13 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 3,2 kg per vecka
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