annmarie1987 's dagbok, 08 nov 19

annmarie1987 's profil | < Tidigare införande |Nästa införande >

ok 2 full weeks off gym. 7 take aways a holiday and a baptism and lots of alcohol so I will take that. gym today and back on plan

86,3 kg Tappat hittills: 14,9 kg. Kvarvarande: 16,4 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 08 november 2019:

2146 kcal

Fett: 77,02g | Prot: 96,29g | Kolh.: 262,70g. Frukost: Greggs Latte, Greggs Bacon & Sausage Roll. Lunch: Pink Lady Apples, Carrots , Morrisons Steak in Ale with Cheesy Mash. Middag: Asda Tomato and Basil Stir in Pasta Sauce, Lettuce Salad with Assorted Vegetables, Onions , Yellow Sweet Peppers , Aldi Bacon, Dry Spaghetti . Snacks/Annat: Tesco Fairy Cakes, Morrisons Onion Rings Crisps, Muller Light Chocolate Fix, Cadbury Crunchie (40g), Walkers SunBites, Tesco Skimmed Milk. mer...

3605 kcal

Träning: Hushållsarbete - 1 timme, cooking - 40 minuter, Titta på TV - 7 timmar, Bada - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 4 timmar och 50 minuter, Gym - 1 timme. mer...

Ökar 0,4 kg per vecka

8 Anhängare Stötta

Kommentarer

Not bad at all! You will have it off in no time. Xx

08 nov 19 av medlem: bubblegum14

Yeah I've enjoyed myself but did make some better choices it could have been let worse xx

08 nov 19 av medlem: annmarie1987

Sometimes it is good to take a break from the gym. It gives the body a chance to heal any little niggles and to re-calibrate. you will go back to training energised and looking forward to it.

08 nov 19 av medlem: Anne_145

Enjoyed your holiday? Pay up time! I am sure you will work it all off again

08 nov 19 av medlem: Chestnut63

Same situation (1 week) 🙄

08 nov 19 av medlem: Nabilion


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