Sparad invägning (inga dagboksinlägg) för 07 november 2019
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2019:
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4537 kcal
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Fett: 107,88g | Prot: 355,14g | Kolh.: 538,54g.
Frukost: Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Middag: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), PRE Beef Top Sirloin Steak. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Broccoli Cuts. mer...
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Tappar 3,2 kg per vecka
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