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Yaaass!! Had a couple up-and-down weeks, but overall been doing well. This week has been solid and I’ve been listening to my body and getting more sleep, staying hydrated and not cheating on snacks. Doing great & feeling great! 🙏🏼🔥🤘🏼
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87,6 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2019:
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2133 kcal
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Fett: 63,64g | Prot: 184,46g | Kolh.: 186,93g.
Frukost: Mushrooms, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Brown Sugar, Sweet Onions, Almonds, Egg White. Lunch: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Middag: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Annat: Blendz Dark Chocolate Mocha, Promasil Isolate Decadent Chocolate, Gala Apples, Cucumber (with Peel), Light Ranch Dressing, Fat Free Cottage Cheese. mer...
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2659 kcal
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Träning:
Vila - 8 timmar och 39 minuter, Sömn - 8 timmar, Intervall (HIIT) - 21 minuter, Skrivbordsarbete - 6 timmar, Körning - 1 timme. mer...
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Tappar 0,5 kg per vecka
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