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Started Flexible Dieting program just shooting for a ballpark area for Macros. This seems more sustainable than other approaches I have used and couldn't maintain.
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138,8 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2019:
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2318 kcal
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Fett: 87,11g | Prot: 198,33g | Kolh.: 205,05g.
Frukost: Blackberries, Dannon Light & Fit Greek Yogurt - Plain, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Instant Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Giant Eagle Cherry Tomatoes, Onions, Master Choice Garlic Croutons, Italian Salad Dressing, Ken's Steak House Ranch Dressing, Cucumber (Peeled), Crystal Farms Shredded Cheddar Cheese, Dole 50/50, Skinless Chicken Breast. Middag: Great Value Canned Spinach, Horseradish Mustard, Heinz Hamburger Dill Chips Pickles, Kraft Mayo with Olive Oil, Crystal Farms Shredded Cheddar Cheese, Great Range Bison, Dannon Light & Fit Greek Yogurt - Plain, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Annat: Butterball Lower Sodium Turkey Bacon, Kettle Cooked Potato Chips Salt & Vinegar, Blueberries, MuscleMeds Carnivor, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. mer...
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3920 kcal
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Träning:
Sömn - 6 timmar, Vila - 17 timmar och 30 minuter, Cykling - 30 minuter. mer...
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Tappar 9,5 kg per vecka
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 Kommentarer
Flexible dieting is where it is at if you want a lifelong sustainable way to reach and maintain your goal.
07 nov 19 av medlem: -Diablo
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Oh that’s the only diet that leads to a realistic and healthy lifestyle. The best diet 😋
07 nov 19 av medlem: rosio19
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Good luck Cordial, it sure works for me! I eat whatever I want to within my RDI and I don't track macros. 🌈🌈🌈
07 nov 19 av medlem: shirfleur 1
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cordialmugwump 's vikthistorik
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