Sparad invägning (inga dagboksinlägg) för 07 november 2019
|
131,9 kg
Tappat hittills: 50,3 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 november 2019:
|
1921 kcal
|
Fett: 43,93g | Prot: 197,32g | Kolh.: 172,47g.
Frukost: Nature's Choice Whole Dates - Pitted, Cinnamon, Bananas, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Nando's Portuguese Salad, Deep Fried Potato French Fries (from Fresh), Grilled Fish, Baked or Grilled Calamari. Middag: Xylitol, Nescafe Gold Blend, Ouma Butter Milk Rusks Sliced, Woolworths Organic Fresh Full Cream Milk, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Annat: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). mer...
|
Ökar 1,4 kg per vecka
|
 Kommentarer
Yip all good. Just working hard! Time is not plenty at the moment. Weight is holding nicely during this busy period where i dont often have the time to burn some tekkie rubber with my daily walks.
07 nov 19 av medlem: Fat Mike's
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Fat Mike's 's vikthistorik
|