Sparad invägning (inga dagboksinlägg) för 17 februari 2013
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73,6 kg
Tappat hittills: 20,8 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 februari 2013:
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1099 kcal
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Fett: 48,52g | Prot: 55,76g | Kolh.: 112,63g.
Frukost: Egg Beaters - Original, Egg Beaters - Original, Sugar Free French Vanilla Creamer, Fruit Salad (without Citrus Fruits), Non Fat Greek Yogurt Peach, Sugar Free French Vanilla Creamer, Salsa, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Baked Potato Chips, Tap Water, Lite Chunky Blue Cheese Dressing, Diet Coke, Cucumber (with Peel), Mild Buffalo Style Jumbo Chicken Wings, Mild Buffalo Style Jumbo Chicken Wings. Snacks/Annat: Sugared or Glazed Doughnuts. mer...
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Tappar 1,9 kg per vecka
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