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Am entering NOvember with a (hopeful) vengeance of no snacks and no processed carbs (bread, rice, pasta etc) after breakfast. A week in and would give myself a 90% score and think I've broken the back of late nite cravings. Plan is to get to 155 lb / 70.5 kg.
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72,0 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 november 2019:
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204 kcal
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Fett: 17,52g | Prot: 8,82g | Kolh.: 4,99g.
Lunch: Keto Brötchen. mer...
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Ökar 0,0 kg per vecka
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