Sparad invägning (inga dagboksinlägg) för 06 november 2019
|
50,3 kg
Tappat hittills: 25,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 november 2019:
|
1837 kcal
|
Fett: 45,69g | Prot: 124,90g | Kolh.: 246,41g.
Frukost: Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Frosted Rice Krispies, General Mills Lucky Charms Treats. Lunch: Great Value Mini Pretzel Twists, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Middag: Great Value Cheddar Veggie Straws, Kroger Tomato Ketchup, Kroger Home Style Pasta Sauce - Tomato & Basil, Kroger Fancy Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Morningstar Farms Veggie Grillers Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skinnygirl Roasted Garlic Vinaigrette, Kroger Solid White Albacore Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Giant Fresh Baby Cut Carrots, Onions , Roma Tomatoes, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix, Petaluma Farms Eggs. Snacks/Annat: PBfit Peanut Butter Powder , Great Value Sugar Free Syrup, Quaker Quick Oats, Pure Protein Chocolate Salted Caramel High Protein Bar. mer...
|
|
1477 kcal
|
Träning:
Knäböj (Squats) - 6 minuter, Situps - 35 minuter, Vila - 15 timmar och 19 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,0 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|