Sparad invägning (inga dagboksinlägg) för 06 november 2019
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104,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2019:
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4290 kcal
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Fett: 141,91g | Prot: 359,07g | Kolh.: 397,06g.
Frukost: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey. Middag: PRE Beef Top Sirloin Steak, White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans. Snacks/Annat: Kroger Walnut Halves & Pieces, Great Value Frozen Broccoli Cuts, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter. mer...
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Ökar 0,6 kg per vecka
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