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Finally some movement. When I woke scale said 169.4. It typically remains the AM weight or goes lower by the time I stop fasting. Can't complain though. Down is good. Have a great day, all.
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77,1 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2019:
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1647 kcal
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Fett: 91,83g | Prot: 67,40g | Kolh.: 149,12g.
Frukost: Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Verb Energy Verb Energy Salted Peanut Butter Bar, Green Giant Fresh Baby Cut Carrots, Philadelphia Garden Vegetable Cream Cheese, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Trader Joe's Bite Size Everything Crackers, Roasted Unsalted Peanuts. Middag: Blue Apron Pork Ramen. Snacks/Annat: M&M's Peanut (One Piece - estimate), Midnight Beauty Black Seedless Grapes, Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ. mer...
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2708 kcal
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Träning:
Sittande - 16 timmar och 45 minuter, Styrketräning (Måttlig) - 20 minuter, Stepmaskin - 15 minuter, Sömn - 6 timmar och 40 minuter. mer...
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Tappar 2,5 kg per vecka
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