|
in liking this trend of intermittent fasting!
|
93,4 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 november 2019:
|
341 kcal
|
Fett: 24,67g | Prot: 20,71g | Kolh.: 13,06g.
Frukost: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Middag: Green String Beans, Broccoli, Brussels Sprouts, Asparagus, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). mer...
|
Tappar 3,2 kg per vecka
|
 Kommentarer
06 nov 19 av medlem: jcmama777
|
Thanks, jc & Keyten77.
I set my new goal weight.
I'm going to rerun my macro calculator out of curiosity.
I seriously doubt that I will change anything.
I've seemed to have found my nitch.
I do plan on doing weight training when I get 10-15 lbs from my new goal weight.
06 nov 19 av medlem: ketoBruce
|
06 nov 19 av medlem: liv001
|
Thanks liv❤
I believe you were the 1st to welcome me and support me.
Plus the coconut oil advice😂
In fact I think you 3 Ldies were the first 3 to welcome and support me!!!❤❤❤
07 nov 19 av medlem: ketoBruce
|
NNNIIICCCEEE DROP, Glad you have it all work out !!! Stay in the GROOVE !!
07 nov 19 av medlem: DO N OK
|
07 nov 19 av medlem: Retta Smith
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
ketoBruce 's vikthistorik
|