Sparad invägning (inga dagboksinlägg) för 06 november 2019
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122,0 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2019:
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1180 kcal
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Fett: 43,64g | Prot: 101,84g | Kolh.: 107,12g.
Frukost: Great Value Powdered Peanut Butter, 365 Everyday Value Whey Protein Powder, Great Value Lactose Free Vitamin D Milk. Lunch: Trader Joe's Brown Rice (Frozen), American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless) . Middag: Carrots, Roasted Potato (Fat Added in Cooking), Publix Homestyle Beef Pot Roast. Snacks/Annat: Quest Mocha Chocolate Chip Protein Bar. mer...
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Tappar 3,2 kg per vecka
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