|
Good morning, All have a great day.
|
133,1 kg
Tappat hittills: 93,7 kg.
Kvarvarande: 65,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 november 2019:
|
1034 kcal
|
Fett: 33,61g | Prot: 38,01g | Kolh.: 149,16g.
Frukost: Kroger Buttermilk Biscuits, Pioneer Brand Sausage Flavor Country Gravy, Aquafina Water (16.9 oz), Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Apples. Middag: Great Value Saltine Crackers, Hamburger Soup, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Annat: Ice Cream Cone. mer...
|
Tappar 11,1 kg per vecka
|