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pigged out yesterday, it was hcg loading phase 1 today is day 2. can't seem to stay below 170 so just doing a 2 week round to get me on track. mad at myself but need the push
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78,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2019:
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427 kcal
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Fett: 29,76g | Prot: 28,13g | Kolh.: 9,65g.
Frukost: Optimum Nutrition Amino Energy. Lunch: Ground Beef (80% Lean / 20% Fat), Kroger Pork Rinds, Sour Cream, Cilantro, Pace Chunky Medium Salsa. mer...
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Ökar 3,7 kg per vecka
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