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With light PJs on. Holding steady :)
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55,4 kg
Tappat hittills: 17,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2019:
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1553 kcal
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Fett: 65,63g | Prot: 116,24g | Kolh.: 132,69g.
Frukost: Franz Pumpkin Spice Bread, Strawberries. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Fritos Original Corn Chips. Middag: Old El Paso Taco Seasoning Mix, Great Value Taco Shells, Mission Carb Balance Soft Taco Flour Tortillas, Ground Elk Meat (Cooked, Pan-Broiled), Great Value Sharp Cheddar Cheese. Snacks/Annat: MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
06 nov 19 av medlem: Keilin_4
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You certainly are holding steady! Great work!
06 nov 19 av medlem: TomLong
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Thanks! It’s nice to know I can have a few 2000 days and not gain a bunch of fat ;).
06 nov 19 av medlem: peeperjj
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Steady is lovely when you look like you! 😁 Good going... Or staying I should say!
06 nov 19 av medlem: melissatwa
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06 nov 19 av medlem: binkytexas
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07 nov 19 av medlem: peeperjj
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