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i haven't been recording my calories....i've gotten kind of lazy over the last couple of days with life. as a gift for myself, i really need to get back on track and just do my best.
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69,5 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2019:
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1080 kcal
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Fett: 62,93g | Prot: 77,23g | Kolh.: 45,25g.
Frukost: Betty Crocker Chocolate Chip Muffin Mix - Simply Add Water, Premier Nutrition High Protein Shake - Chocolate, Grimm's Hot Pepperoni, Silk Coconut For Coffee, Kirkland Signature Cold Brew Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Oberto Beef Pepperoni Sticks, Snow or Sugar Snap Peas, Red Sweet Pepper. mer...
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Tappar 0,2 kg per vecka
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