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It seems I am hitting a plateau with my weight which I was not expecting based on what I read about fasting. I may be missing some information. I know some other people who follow podcasts about IF and I haven't done that, I've only gone so far as to read The Obesity Code.
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125,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 61,5 kg.
Kosten följs: Ganska bra.
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Tappar 0,2 kg per vecka
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