Sparad invägning (inga dagboksinlägg) för 05 november 2019
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104,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2019:
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4510 kcal
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Fett: 107,56g | Prot: 351,98g | Kolh.: 536,74g.
Frukost: Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Middag: Dymatize Iso100 Watermelon. Snacks/Annat: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Broccoli Cuts. mer...
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Ökar 3,2 kg per vecka
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