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Ha, apparently not all Higi stations are calibrated equally. That's from my usual station, Hancock Center. bf% down some also. Goodbye half & half. Don't miss Ya.
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77,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2019:
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2656 kcal
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Fett: 20,69g | Prot: 119,26g | Kolh.: 526,60g.
Frukost: Espresso Coffee. Lunch: Organic Protein Chocolate, Medjool Dates, Gu Roctane, Bananas, Ride Smoothie w/ Beet Juice, HEB Apple Juice. Middag: Beef Pho Broth, Pho Rice Noodles. Snacks/Annat: Medjool Dates, Apricots, Bananas, Grapes, Organic Protein Chocolate. mer...
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4265 kcal
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Träning:
Sittande - 1 timme, Körning - 1 timme, Matlagning - 1 timme, Ride, 2200 cals - 3 timmar och 45 minuter, Titta på TV - 4 timmar, Sömn - 9 timmar, Vila - 4 timmar och 15 minuter. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
05 nov 19 av medlem: shirfleur 1
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06 nov 19 av medlem: TomLong
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Nicely done... Ur stronger than me to willingly give it up! Guess what I forgot to buy???? My coffee is just sadly missing. Well, black isn't the end of the world I guess! Congrats on doing so well... And with or without a zillion miles? 😁
06 nov 19 av medlem: melissatwa
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And... I just couldn't have black. Ended up heating some milk and having a latte! 😁
06 nov 19 av medlem: melissatwa
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I do plan on having an occasional latte or cappuccino now and then, coffee shop just around the corner has the best, just not 40 gm of half & half each morning.
06 nov 19 av medlem: rgaDawg
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I couldn't drink coffee without half and half and either sugar or an artificial sweetner.
06 nov 19 av medlem: Fritzy 22
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My wife has a cold brew system, makes it everyday, drinks it cold & black, nothing else. I can get the espresso down, concentrated, but can't drink that cold brew stuff.
06 nov 19 av medlem: rgaDawg
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I have had some cold brew that is very "smooth" and nice. It wouldn't be my regular choice for sure though. I can drink my moka pot, espresso stuff with just added hot water in a pinch, but half and half makes it so lovely! I have totally gotten used to zero sweeter, Fritzy, so now it tastes weird with sugar! Glad you will "succumb" to a good drink from time to time RGADAWG! 😁
06 nov 19 av medlem: melissatwa
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I'm going for one NOW, really. No Ride day, Yippie. Cappuccino.
06 nov 19 av medlem: rgaDawg
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Ride app down, GPS rollover, Galaxy 4. Time to finally update my phone.
06 nov 19 av medlem: rgaDawg
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06 nov 19 av medlem: rgaDawg
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Well, I hope you enjoyed your cappuccino! Find a phone you want? 😁
06 nov 19 av medlem: melissatwa
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