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1 hour of basketball, ate ribs at Texas roadhouse
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85,4 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2019:
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1768 kcal
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Fett: 127,66g | Prot: 121,03g | Kolh.: 39,24g.
Frukost: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives. mer...
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3131 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 20 minuter, Cirkelträning - 20 minuter, Situps - 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Tappar 8,3 kg per vecka
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