Sparad invägning (inga dagboksinlägg) för 05 november 2019
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64,0 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2019:
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802 kcal
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Fett: 31,76g | Prot: 33,07g | Kolh.: 98,46g.
Frukost: Egg, Hummus , White Bread . Lunch: 365 Organic Blueberries, Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, Kraft Creamy French Dressing, Red Gold Diced Tomatoes, Broccoli , Spinach . Middag: Hummus , Thomas' Original English Muffins, Dole Iceberg Lettuce, StarKist Foods Chunk Light Tuna in Water. Snacks/Annat: Kraft Cool Whip Free, Oatmeal Cookies (with Raisins) . mer...
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Tappar 4,4 kg per vecka
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