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Have been eating to the T and on track going to GYM and pickleball 5 days a week, Food BABY seems to be gone, now need to stay FOCUSED and loose the rest before holidays , and I'm DO N OK !!!
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102,1 kg
Tappat hittills: 91,6 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2019:
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873 kcal
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Fett: 54,26g | Prot: 83,40g | Kolh.: 11,44g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Fully Cooked Bacon, Fried Egg. Middag: Atkins Milk Chocolate Delight Shake. mer...
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3442 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Spinning - 55 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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