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Weighing in a day later due to 3 day mini cruise to Amsterdam and no intake recorded over the weekend. Big greasy spoon Breakfast yesterday in Hull after a weekend of eating and drinking lots.... 2 pounds gained. Will be gone and back to taret weight by end of the week hopefully.
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64,9 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2019:
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1476 kcal
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Fett: 40,78g | Prot: 62,75g | Kolh.: 205,59g.
Frukost: Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Smith's Spicy Tomato Snaps, Bananas, Tesco Wafer Thin Roast Chicken, Werther's Original Sugar Free, Tesco Lighter Than Light Mayonnaise, Bertolli Light Spread, Tesco Wholemeal Bread. Middag: Werther's Original Sugar Free, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Tesco Calorie Controlled Cottage Pie . Snacks/Annat: Smith's Spicy Tomato Snaps, Tetley Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits, Coffee with Semi-Skimmed Milk, Sugar, McVitie's Rich Tea Biscuits. mer...
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3010 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 0,8 kg per vecka
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