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bloated from pizza
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73,8 kg
Tappat hittills: 20,5 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2013:
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1539 kcal
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Fett: 71,77g | Prot: 75,09g | Kolh.: 154,29g.
Frukost: 100% Lactose Free Fat Free Milk, Scrambled Egg (Whole, Cooked), Bananas, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Salsa, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Butter Whipped (Salted), Multigrain Bread, Top Sirloin Steak (7 oz), Fresh Seasonal Vegetables, Diet Coke, Water. Middag: Tap Water, Sprite Zero (Can), Milk Chocolate Candies, Buttered Popcorn Popped in Oil, Buttered Popcorn Popped in Oil. Snacks/Annat: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Part Skim Mozzarella String Cheese Sticks, Apples, Apples. mer...
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2555 kcal
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Träning:
Hushållsarbete - 2 timmar, Cirkelträning - 30 minuter, Bowling - 1 timme, Sömn - 7 timmar, Vila - 13 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Ökar 0,8 kg per vecka
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