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9st 6lb (1 on at WW) Was relieved to only put a pound on at WW as I'd had such an excessive week, so I was really surprised to lose weight today. Definitely trying to be a bit more moderate this week!
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59,9 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2013:
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1677 kcal
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Fett: 40,39g | Prot: 78,50g | Kolh.: 245,58g.
Frukost: Chocolate Weetabix, UHT Skimmed Milk. Lunch: Egg, Olive Oil Spread, Bread "Vogel's"(1 Slice) Soya & Linseed, Forest Fruit Yogurt. Middag: Caramelised Biscuits, British Quark, Lemon Curd, Icing Sugar, Veggie Patty 6" Sub with Cheese & Salad. Snacks/Annat: Raisins (Seedless), UHT Skimmed Milk, Porridge, Golden Delicious Apples, Bananas. mer...
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2446 kcal
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Träning:
Sittande - 11 timmar, Körning - 15 minuter, Shopping - 1 timme, Stående - 2 timmar, Skridskor - 16 Km/H - 1 timme, Sömn - 7 timmar, Vila - 30 minuter, Promenad (Rask) - 6.5 Km/H - 45 minuter, Hushållsarbete - 30 minuter. mer...
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Tappar 0,7 kg per vecka
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