Sparad invägning (inga dagboksinlägg) för 04 november 2019
|
104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 november 2019:
|
4290 kcal
|
Fett: 141,91g | Prot: 359,07g | Kolh.: 397,06g.
Frukost: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey. Middag: Wegmans Just Picked Cut Green Beans, PRE Beef Top Sirloin Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Great Value Frozen Broccoli Cuts, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Kokuho Rose Sushi Rice. mer...
|
Ökar 1,3 kg per vecka
|
|
|