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still holding water and not losing fat 😐
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96,2 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2019:
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862 kcal
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Fett: 67,38g | Prot: 50,95g | Kolh.: 17,66g.
Frukost: Keto Biscuit, Calavo Avocado, Butter (Salted) . Lunch: Member's Mark Stir Fry Mix , Wal-Mart Boneless Skinless Chicken Breast. Middag: Keto Biscuit, Butter (Salted) , Steamed or Boiled Shrimp. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original. mer...
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stadig vikt
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 Kommentarer
I hope you can get in today skinny ❤️🙏💜💚
04 nov 19 av medlem: jcmama777
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If you reduce 500 kcal per week, you will definitely lose weight.
▽°｜」＜Don't be impatient for a successful diet.
04 nov 19 av medlem: ヤママユガ
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Patience, patience my friend, stick with your plan, it will happen! 🌈🌈🌈
04 nov 19 av medlem: shirfleur 1
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JC, ヤママユガ, shirfleur, thank you for your support and suggestions. My macros are around 1400 calories and I try and stay under a thousand. My system is just so messed up I can't tell if my weight is water or extra fat. I know I have both. I have extra fat and I have extra water. LOL I just don't see many results this way. Oh well, I am trying to get healthy more than I'm trying to lose weight. The weight will come down after my health gets on track.
04 nov 19 av medlem: skinnyminilinny
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04 nov 19 av medlem: jcmama777
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