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Well, I've been sick, so not too hungry and I've been sticking to keto, so I'm seeing some losses. The fever's gone, so I'm on my way out of this one. Let's home my grandbaby doesn't have a new daycare bug by the next time I go. For the last two weeks, I've had two different colds due to our weekly germ exchange!
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98,7 kg
Tappat hittills: 28,3 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2019:
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1103 kcal
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Fett: 81,42g | Prot: 68,55g | Kolh.: 4,35g.
Frukost: Organic Valley Heavy Whipping Cream, Albertsons Heavy Whipping Cream. Lunch: Chicken Thigh, Butter, Scrambled Egg, Egg. Middag: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Pork Chop. Snacks/Annat: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Walgreens Sugar Free Cough Drops. mer...
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3026 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
03 nov 19 av medlem: erikahollister
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And I've now dropped lower than where I was before my 'diet holiday'. Still 5 lbs above my pre-concussion weight of 2 years ago.
03 nov 19 av medlem: erikahollister
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Yeah kids this time of year... Hope you are feeling much better today
03 nov 19 av medlem: liv001
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Thanks Liv. I went out to do some garden clean up, so there's a little energy there. But when I came in there was a little fever spike, so I guess I pushed it.
03 nov 19 av medlem: erikahollister
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so sorry you been fighting the bug. thoughts and prayers are with you. try and eat some bone broth. two 1000mg vitamin C liposomal from dr. Mercola always knocks it out of me immediately.
03 nov 19 av medlem: skinnyminilinny
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Nice loss friend, but I hope you feel better soon 🙁❤️❤️💜💚
03 nov 19 av medlem: jcmama777
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03 nov 19 av medlem: erikahollister
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Thanks JC, almost out of the woods on this one. Another good sleep should do it.
03 nov 19 av medlem: erikahollister
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Congrats on the loss, sorry about the circumstances. Be well, friend!
03 nov 19 av medlem: binkytexas
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Uhh I hate being sick, I can't think. Hope you feel better soon.
03 nov 19 av medlem: jenjabba
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Sorry you aren't feeling well... 😞
03 nov 19 av medlem: melissatwa
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way to go Erica! great loss on the weight. Sorry you're not feeling well. We're all supporting you.
03 nov 19 av medlem: skinnyminilinny
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You are doing great, keep it up! Sorry about the illness, glad you're on the mend. 💛💜💚
04 nov 19 av medlem: shirfleur 1
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Y'all are so sweet; Thanks!
05 nov 19 av medlem: erikahollister
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erikahollister 's vikthistorik
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