Sparad invägning (inga dagboksinlägg) för 02 november 2019
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89,8 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2019:
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2203 kcal
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Fett: 78,41g | Prot: 90,57g | Kolh.: 290,90g.
Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce, Thai Express Pad Sew Beef, Tilda Coconut Basmati Rice. Middag: Chapman's Vanilla Frozen Yogurt, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Skinless Chicken Breast, Earls Mixed Field Greens Salad. Snacks/Annat: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). mer...
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3349 kcal
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Träning:
TRX - 4 minuter, Zwift, SAS Watopia, 55.1km, 426m clmb - 1 timme och 27 minuter, Vila - 14 timmar och 29 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Lower end of "weight window" so no change in set weight.
05 nov 19 av medlem: Steven Lloyd
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And "Mr Consistent" weighs in! Congratulations on your choices that make this stability possible! 👣
06 nov 19 av medlem: melissatwa
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Thanks Melissa...full disclosure, if I entered every weight that I daily monitor and some days, monitor several times a day (mainly to see how much water I've "lost" in an endurance activity), my line woukd be VERY squiggly. My set weight line represents my maximum sustained morning weight when hydrated (and up to five pounds lower). I will only change this set weight when I see a sustained gain or loss...my goal is to keep this set weight the same and replace fat with muscle whenever possible... given the constraints of living a life full of birthdays, the odd glass of wine or guiness, travel and other real life events. So far, so good, but for sure not taking anything for granted
07 nov 19 av medlem: Steven Lloyd
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Steven Lloyd 's vikthistorik
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