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Sweet! I typically weigh in on Sunday but I’ll be traveling for work. I needed a little flexibility in weight to allow for not taking my food scale. Have a productive week FS family.💪🏽
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77,9 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 3,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 november 2019:
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1620 kcal
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Fett: 59,20g | Prot: 104,04g | Kolh.: 164,42g.
Frukost: Fresh Pork Sausage , Bananas, Popeye SuperFood Spinach, Great Value Frozen Red Raspberries, Spectrum Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Great Value Philly Cheese Steak Sandwich. Middag: Kroger Frozen Cauliflower, Turkey Meat Loaf. Snacks/Annat: DoubleTree Chocolate Chip Cookie, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Organic Dried Mango, Angie's Kettle Corn, Hard-Boiled Egg . mer...
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Tappar 1,0 kg per vecka
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