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i havent being doing much and today i am starting a 1200 to 1300 calorie count with juicing and shakeology and then a heavy protein meal. doing p90x and insanity one and one.
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64,0 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 15 februari 2013:
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1207 kcal
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Fett: 28,62g | Prot: 91,13g | Kolh.: 166,94g.
Frukost: egg white, Apples, Pears, Spinach, Beets, Cilantro, Kale, Dandelion Greens, Cucumber (with Peel). Lunch: No Sugar Added Frozen Mixed Fruit, Gold Standard 100% Casein - Chocolate Supreme, Shakeology - Vegan Chocolate. Middag: Bananas, Shakeology - Vegan Chocolate, Natural Creamy Peanut Butter Spread. Snacks/Annat: Water, Sport Twist Tubes, Herbal Tea (Other Than Chamomile, Brewed), nutrilite woman's pack, nutrilite complex for hair, skin and nails, Double X Multi Vitamin. mer...
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Ökar 0,5 kg per vecka
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