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I didn't sleep last night.
I changed my meal time to 3 yesterday and didn't realize how many carbs are in onion.
more than doubled my norm.
then became really hungry at midnight and ate like I was starving.
I didn't log anything from that.
it was all Keto foods but blasted by my macros.
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94,6 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2019:
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1387 kcal
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Fett: 127,80g | Prot: 39,52g | Kolh.: 28,97g.
Frukost: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Middag: Cream Cheese, Almond Bread, Great Value Real Mayonnaise, Boiled Egg. Snacks/Annat: Baken-ets Traditional Fried Pork Skins, Calavo Avocado. mer...
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Tappar 1,6 kg per vecka
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