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Down again, just a little bit! Had a great time last night with going to the concert and eating out. Had a little too much last night...red wine, antipasto, some pudding! it was all very yummy! I was caught up in the moment. I tried to make good choices... We did a lot of walking though, and for the concert we stood the whole time too. Right now, the lack of sleep is starting to catch up with me. Can't wait for the work day to be over and then I can go home and relax! Have a good weekend all!
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81,6 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2013:
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1573 kcal
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Fett: 79,02g | Prot: 75,43g | Kolh.: 143,87g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Light Mayonnaise, Sockeye Salmon, stonemill organic spelt bread, Mushrooms, Cucumber (with Peel), Sweet Red Peppers. Middag: Nachos Supreme, Chicken Wing, French Fries. Snacks/Annat: pringles Original chips, Boiled Egg, blueberry muffin. mer...
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3336 kcal
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Träning:
Stående - 52 minuter, Shopping - 1 timme, Promenad (Rask) - 6.5 Km/H - 6 minuter, Löpning (Joggning) - 8 Km/H - 8 minuter, Springa - 10 Km/H - 8 minuter, Skrivbordsarbete - 8 timmar och 48 minuter, Hushållsarbete - 1 timme, Sömn - 5 timmar, Vila - 23 minuter, Körning - 1 timme och 25 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Sittande - 4 timmar och 10 minuter. mer...
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Tappar 0,2 kg per vecka
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