Sparad invägning (inga dagboksinlägg) för 01 november 2019
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63,9 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2019:
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1165 kcal
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Fett: 37,55g | Prot: 48,53g | Kolh.: 163,52g.
Frukost: Red Gold Diced Tomatoes, Trader Joe's British Style Crumpets. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Acorn Winter Squash , Ball Park Hamburger Buns (43g), Red Gold Diced Tomatoes. Middag: Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Potato. Snacks/Annat: Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Old Dutch Fat Free Pretzels, Apples , Oatmeal Cookies (with Raisins) . mer...
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Tappar 1,9 kg per vecka
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