Sparad invägning (inga dagboksinlägg) för 01 november 2019
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2019:
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4706 kcal
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Fett: 110,45g | Prot: 360,44g | Kolh.: 569,62g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats. Lunch: Bananas, Apples, Eniva Natural Power Whey, True Nutrition Karboload - Watermelon. Middag: White Potatoes (Flesh and Skin, Baked), Red Sweet Pepper, Usda Choice Flank Steak, Wegmans Just Picked Cut Green Beans. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice, L'oven Fresh English Muffin. mer...
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stadig vikt
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